I offer a specialized style of gentle massage called Myofascial Release (MFR) that addresses pain, tension, decreased range of motion, and stress by releasing restrictions in the fascia, or connective tissue, found throughout your body. It can be used as a part of your regular preventative healthcare routine or to treat specific conditions as they occur. Myofascial Release is a therapy in which I will work directly on your skin using gentle pressure into the fascial system at points of restriction sustained for a few minutes until the fascia is felt to release, like taffy stretching. It is gentle, safe and effective. Each session is unique and tailored to your individual needs. It is a dry technique; please come to your session without any lotion or oils on your skin. Please wear athletic shorts and sports bra, two piece swim suit or bra and underwear that you’d be comfortable being seen and treated in.